These vertical spikes rotate in one plane. Arrayed in various orientations, they provide a unique challenge in momentum management. As an add-on to the horizontal or tilting traverse box, the hanging spikes offer participants a swaying test of strength.
Using an overhand grip, participants must hang from the single hand globe grasps, being careful not to grab the bars, and then climb across them to reach the far platform. This is an intense upper body workout, specifically the forearm.
Post time: Sep-13-2022