Outdoor Ninja Warrior Course Spartan Race OCR Obstacle Hercules Hoist for Obstacle Course Racing

The Hercules hoist requires you to pull a heavy object up to the top, and lower it slowly down to the ground.

 
MULTIPLE ATTEMPT OBSTACLE

* SKILLS
Upper Body / Grip Strength / Core

* RACE TYPES
Stadium / Sprint / Super / Beast
 

* WEIGHT ESTIMATES
Don’t forget the added weight of water!
Men’s Weight: 105 pounds
Women’s Weight: 75 pounds

 
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Post time: Feb-05-2026

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